Description
A refreshing and nutritious salad perfect for picnics, featuring crisp sugar snap peas and creamy white beans.
Ingredients
Scale
- 2 cups sugar snap peas, trimmed and halved
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine sugar snap peas, white beans, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a few hours in advance; just keep it refrigerated until serving.
- Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
Nutrition
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 9
- Carbohydrates: 16
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: sugar snap pea salad, white bean salad, picnic salad, healthy salad recipe, vegan salad