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Easy Cheap Summer Meals the Whole Family Will Actually Eat in 30 Minutes for Perfect Taste


  • Author: ushinzomr

Description

Delicious and budget-friendly summer meals that are sure to please the entire family. Perfect for hot days when you want something light and easy to prepare.


Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 can black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 packet taco seasoning
  • 8 small flour or corn tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup salsa
  • 1 avocado, sliced (optional)
  • Chopped cilantro for garnish (optional)

Instructions

  1. In a large skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat if necessary.
  2. Add the black beans, corn, and taco seasoning to the skillet. Stir to combine and cook for about 5 minutes until heated through.
  3. Warm the tortillas in a separate pan or microwave until soft.
  4. To assemble, place a portion of the meat mixture in each tortilla, top with cheese, salsa, and avocado if using.
  5. Roll up the tortillas and serve warm, garnished with cilantro.

Notes

  • Feel free to customize the toppings based on your family’s preferences.
  • Serve with a side of fresh fruit for a complete meal.
  • These can be made ahead of time and stored in the fridge for easy lunches.

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 250
  • Sugar: 2
  • Sodium: 400
  • Fat: 10
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 15

Keywords: easy summer meals, cheap summer meals, family-friendly recipes, budget meals, quick dinner ideas