Description
This easy baked boneless skinless chicken breast recipe is juicy, flavorful, and topped with a zesty lemon herb sauce that enhances the chicken’s natural taste.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons (juice and zest)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper to create the lemon herb sauce.
- Place the chicken breasts in a baking dish and pour the lemon herb sauce over the top, making sure to coat the chicken evenly.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for a few minutes before slicing.
- Garnish with fresh parsley if desired and serve with your favorite side dishes.
Notes
- For extra flavor, marinate the chicken in the lemon herb sauce for at least 30 minutes before baking.
- You can use chicken thighs instead of breasts for a juicier option.
- Serve with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1
- Sodium: 150
- Fat: 10
- Carbohydrates: 2
- Fiber: 0
- Protein: 30
Keywords: easy baked chicken breast, lemon herb chicken, boneless skinless chicken recipe, healthy chicken recipe, quick chicken dinner