Description
Discover easy and flavorful cod fillet recipes that bring out the best in this versatile fish. Perfect for quick weeknight dinners or special occasions.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Feel free to substitute the herbs with your favorites or add a little paprika for extra flavor.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 60
Keywords: cod fillet recipes, easy seafood recipes, baked cod recipes, healthy fish dishes, simple cod recipes