Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup green beans, trimmed
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
- Place cod fillets on a baking sheet lined with parchment paper. Brush the fillets with the olive oil mixture.
- Arrange cherry tomatoes and green beans around the cod on the baking sheet. Drizzle with any remaining olive oil mixture.
- Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- You can substitute cod with other white fish like haddock or tilapia.
- Add your favorite vegetables for more variety, such as zucchini or bell peppers.
- Serve with a side of quinoa or brown rice for a heartier meal.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sodium: 250
- Fat: 10
- Saturated Fat: 1.5
- Carbohydrates: 10
- Fiber: 3
- Protein: 30
- Cholesterol: 60