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chicken tender recipes for 5 Irresistible Crispy Chicken Tenders


  • Author: ushinzomr
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

These crispy chicken tenders are juicy on the inside and perfectly crunchy on the outside. A simple and delicious recipe that everyone will love!


Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 cups breadcrumbs (panko recommended)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

  1. In a bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper.
  2. In another bowl, beat the eggs.
  3. In a third bowl, place the breadcrumbs.
  4. Dip each chicken strip first in the flour mixture, then in the beaten eggs, and finally in the breadcrumbs, pressing to adhere.
  5. Heat about 1 inch of vegetable oil in a large skillet over medium heat.
  6. Fry the chicken tenders in batches until golden brown and cooked through, about 5-7 minutes per side.
  7. Transfer to a paper towel-lined plate to drain excess oil.
  8. Serve hot with your favorite dipping sauce.
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 0
  • Sodium: 400
  • Fat: 20
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 20
  • Cholesterol: 150

Keywords: chicken tender recipes, crispy chicken tenders, homemade chicken tenders, easy chicken tenders