Description
Discover the secrets to making perfectly crunchy chicken tenders with this easy recipe. These tenders are juicy on the inside and have a golden, crispy coating that will leave everyone wanting more.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 cup all-purpose flour
- 1 cup breadcrumbs (Panko recommended for extra crunch)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable oil for frying
Instructions
- In a bowl, combine the buttermilk, garlic powder, onion powder, and paprika. Add the chicken strips and marinate for at least 30 minutes, or up to overnight in the refrigerator.
- In a separate bowl, mix the flour, breadcrumbs, salt, and black pepper.
- Heat oil in a large skillet over medium-high heat. You want enough oil to cover the bottom of the skillet.
- Remove chicken from the marinade, allowing excess to drip off. Dredge each piece in the flour mixture, ensuring they are fully coated. Shake off excess.
- Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and cooked through.
- Remove from oil and drain on paper towels. Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, double-dip the chicken in the buttermilk and then the flour mixture before frying.
- Make sure the oil is hot enough before adding chicken to avoid soggy tenders.
- You can bake these chicken tenders at 400°F for 20-25 minutes for a healthier option, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Carbohydrates: 30
- Fiber: 1
- Protein: 25
- Cholesterol: 70
Keywords: chicken tender recipes, crispy chicken tenders, fried chicken tenders, easy chicken dinner, homemade chicken tenders