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Bunte Pasta-Salat für Picknick: 5 Irresistible Ingredients to Brighten Your Day


  • Author: ushinzomr

Description

This vibrant and fresh pasta salad is perfect for any picnic or outdoor gathering. Loaded with colorful vegetables and a light dressing, it’s both delicious and visually appealing.


Ingredients

Scale
  • 12 oz (340g) rotini or fusilli pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper (red, yellow, or green), diced
  • 1 cup corn (canned or frozen, thawed)
  • 1/2 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, corn, red onion, black olives, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve chilled or at room temperature for the perfect picnic dish.

Notes

  • Feel free to customize the vegetables based on your preference or seasonal availability.
  • You can add proteins like grilled chicken, feta cheese, or chickpeas for a heartier salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3
  • Sodium: 200
  • Fat: 10
  • Saturated Fat: 1
  • Carbohydrates: 35
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 0

Keywords: colorful pasta salad, picnic pasta salad, easy pasta salad, summer salad, vegetable pasta salad, cold pasta salad