Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- You can add vegetables like asparagus or cherry tomatoes to the baking dish for a complete meal.
- Adjust the seasoning according to your taste preferences.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet
- Calories: 200
- Sugar: 0
- Sodium: 50
- Fat: 10
- Carbohydrates: 0
- Fiber: 0
- Protein: 25