Description
This baked cod recipe is simple yet flavorful, featuring fresh herbs and a burst of lemon. Perfect for a healthy weeknight dinner!
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and brush the herb mixture over the top of each fillet.
- Arrange lemon slices on top of the cod for added flavor.
- Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve immediately.
Notes
- For added flavor, consider marinating the cod in the herb mixture for 30 minutes before baking.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 0
- Fiber: 0
- Protein: 24
- Cholesterol: 70
Keywords: baked cod recipes oven, healthy cod recipes, easy baked cod, lemon herb cod, oven baked fish recipes