Description
This baked cod recipe is not only easy to make but also packed with flavor. Perfect for a quick weeknight dinner, it features simple ingredients that come together in no time.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the cod in the olive oil mixture for 30 minutes before baking.
- Serve with steamed vegetables or over a bed of rice for a complete meal.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 210
- Sugar: 0
- Sodium: 60
- Fat: 10
- Carbohydrates: 2
- Fiber: 0
- Protein: 24
Keywords: baked cod recipes, easy cod recipes, quick meals, healthy dinner recipes, oven baked fish