Description
This baked cod recipe features tender, flaky fish infused with the bright flavors of lemon and fresh herbs. It’s a simple and healthy meal that’s perfect for any night of the week.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over the fish, ensuring each fillet is coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with chopped parsley before serving.
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 0
- Sodium: 60
- Fat: 8
- Carbohydrates: 1
- Fiber: 0
- Protein: 30