Description
This baked chicken thighs recipe yields juicy, tender chicken with crispy skin, perfect for a weeknight dinner or meal prep.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat chicken thighs dry with paper towels to ensure crispy skin.
- In a large bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add the chicken thighs to the bowl and toss until they are evenly coated with the seasoning mixture.
- Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh herbs if desired.
Notes
- For extra crispy skin, broil the chicken thighs for the last 2-3 minutes of cooking.
- You can substitute chicken breasts if preferred, but adjust cooking time as necessary.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0
- Sodium: 300
- Fat: 17
- Carbohydrates: 0
- Protein: 24
Keywords: baked chicken recipes, easy baked chicken thighs, crispy baked chicken, oven baked chicken, healthy chicken recipes