Description
Juicy and flavorful boneless chicken thighs cooked to perfection in the air fryer. This quick and easy recipe is perfect for a weeknight dinner.
Ingredients
Scale
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat evenly with the seasoning mixture.
- Place the seasoned chicken thighs in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken thighs for at least 30 minutes before cooking.
- Cooking times may vary based on the size of the chicken thighs and the model of your air fryer.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 0
- Sodium: 300
- Fat: 12
- Saturated Fat: 3
- Carbohydrates: 1
- Fiber: 0
- Protein: 25
- Cholesterol: 90
Keywords: air fryer chicken thighs boneless, easy air fryer chicken, quick chicken recipes, healthy chicken thighs, air fryer recipes