Description
A simple and nutritious work lunch meal prep to keep you energized throughout the day.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Gently fold in feta cheese.
- Divide the mixture into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add your favorite vegetables.
- This meal can be served cold or at room temperature.
- Adjust the seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: work lunch meal prep