Description
A collection of fresh and vibrant recipes perfect for a spring dinner.
Ingredients
Scale
- 2 cups of fresh asparagus
- 1 pound of boneless chicken breast
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
- 1 lemon, juiced
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- Season the chicken with garlic powder, salt, and pepper.
- Arrange asparagus and cherry tomatoes around the chicken.
- Drizzle olive oil and lemon juice over the chicken and vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh basil leaves before serving.
Notes
- Serve with a side of quinoa or rice.
- Adjust seasoning to your liking.
- For added flavor, marinate chicken for an hour before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Spring Dinner Ideas