Description
A healthy and easy salmon meal prep recipe for the week.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 2 cups quinoa
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Coat the salmon fillets with the mixture.
- Place salmon on a baking sheet lined with parchment paper.
- Add broccoli to the baking sheet, drizzling with olive oil and seasoning.
- Bake for 15-20 minutes until salmon is cooked through.
- While the salmon bakes, cook quinoa according to package instructions.
- Once cooked, fluff quinoa and divide into meal prep containers.
- Top quinoa with salmon and broccoli.
- Let cool before sealing containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: salmon meal prep, healthy meal prep, easy salmon recipe