Description
A simple guide for beginners to prepare meals for the week.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 3 cups
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and roast for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Once everything is cooked, divide into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Feel free to add other vegetables.
- Change protein sources if desired.
- Use different spices for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep for the week for beginners