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meal prep chicken recipes

Meal Prep Chicken Recipes: 7 Easy Options for Busy Nights


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Easy meal prep chicken recipes for your week.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Vegetables of choice (broccoli, bell peppers, etc.)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken breasts in the mixture.
  4. Place chicken on a baking sheet.
  5. Add vegetables around the chicken.
  6. Bake for 25-30 minutes until chicken is cooked through.
  7. Let it rest for 5 minutes before slicing.
  8. Store in meal prep containers.

Notes

  • Adjust seasoning according to your taste.
  • Use different vegetables for variety.
  • This recipe can be doubled for more servings.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Meal Prep
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: meal prep chicken recipes