Description
Mason jar meal prep helps you prepare healthy meals in advance using jars for storage.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped vegetables (bell peppers, cucumbers, carrots)
- 1 can chickpeas, drained
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let stand for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, mix chopped vegetables, chickpeas, feta cheese, olive oil, lemon juice, salt, and pepper.
- Layer the quinoa and vegetable mixture in mason jars.
- Seal jars and store in the refrigerator for up to a week.
Notes
- Customize with your favorite vegetables.
- Use different types of beans for variety.
- Meal prep on weekends for easy lunches.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: mason jar meal prep, healthy meal prep, quinoa salad