Description
A collection of healthy meal prep ideas for quick and nutritious meals.
Ingredients
- Chicken breast – 2 pieces
- Quinoa – 1 cup
- Broccoli – 1 bunch
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Slice lemon and set aside.
- Assemble meals in containers with chicken, quinoa, and broccoli.
- Top with lemon juice before serving.
Notes
- Store meals in the refrigerator for up to 4 days.
- Reheat before eating.
- Feel free to substitute vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy meal prep ideas