Description
This easy high protein meal prep provides a nutritious and filling option for your week.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups quinoa
- 1 cup black beans, drained
- 2 cups broccoli, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- In meal prep containers, layer quinoa, black beans, broccoli, and sliced chicken.
- Let cool before sealing containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in microwave before serving.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg
Keywords: easy high protein meal prep