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crispy air fryer salmon bowls

Crispy Air Fryer Salmon Bowls: 22-Minute Healthy Delight


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A healthy and delicious recipe for crispy air fryer salmon bowls.


Ingredients

Scale
  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups cooked brown rice
  • 1 cup steamed broccoli
  • 1 avocado, sliced
  • Sesame seeds for garnish

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Brush the mixture over the salmon fillets.
  4. Place the salmon in the air fryer basket and cook for 10-12 minutes.
  5. While the salmon cooks, prepare the rice and steam the broccoli.
  6. Assemble the bowls with rice, broccoli, salmon, and avocado.
  7. Garnish with sesame seeds.

Notes

  • Adjust cooking time based on the thickness of the salmon fillets.
  • You can substitute vegetables as desired.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: crispy air fryer salmon bowls, healthy salmon recipe, air fryer recipes