Description
A high-calorie meal prep designed to support muscle gain for men.
Ingredients
- Chicken Breast – 500g
- Brown Rice – 2 cups
- Broccoli – 2 cups
- Olive Oil – 4 tablespoons
- Almonds – 1 cup
- Quinoa – 1 cup
- Sweet Potatoes – 2 large
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breast with olive oil, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Boil sweet potatoes until soft, then mash.
- Prepare quinoa according to package instructions.
- Once cooked, divide all ingredients into meal prep containers.
- Add almonds for healthy fats.
- Store in the refrigerator for up to five days.
Notes
- Adjust portion sizes based on your caloric needs.
- Feel free to swap out vegetables for variety.
- Store each meal in airtight containers.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking, Steaming, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 700
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 70mg
Keywords: bulking meal prep for men