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brussel sprout recipes air fryer

brussel sprout recipes air fryer for a Crispy Delight in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for crispy air fryer Brussels sprouts.


Ingredients

Scale
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if needed.
  6. Serve warm.

Notes

  • Adjust cooking time for smaller or larger Brussels sprouts.
  • Sprinkle with Parmesan cheese for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: brussel sprout recipes air fryer, air fryer Brussels sprouts, crispy Brussels sprouts