Description
A nutritious breakfast bowl perfect for meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1/2 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
Instructions
- In a pot, combine rolled oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Stir in chia seeds, honey, and cinnamon.
- Remove from heat and let cool slightly.
- Divide into bowls and top with banana and blueberries.
- Store in the fridge for up to 5 days.
Notes
- You can add nuts or seeds for extra crunch.
- Feel free to substitute almond milk with any other milk.
- Adjust sweetness to your taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast bowls meal prep