Description
A spicy, flavorful dish featuring chicken cooked with a blackened seasoning.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Mix all dry ingredients in a bowl.
- Rub the spice mixture evenly on the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken to the skillet.
- Cook for 5-7 minutes on each side until cooked through.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Serve with sides of your choice.
- Adjust spice level according to preference.
- Can be marinated for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: blackened chicken